Escapada Health · Dún Laoghaire
The Studio Collective
Our Teachers & Schedule
Meet the Collective, and see this week’s classes
A small, considered community of independent teachers and practitioners — Yoga, Pilates, Reiki Infused Sound Baths and Breathwork — building their businesses side by side with Escapada's Integrative Clinic.
Every teacher here runs her own classes, sets her own prices, and takes her own bookings directly.
Women supporting women, building something together.
At a glance
This Week
Browse the week, then tap a teacher’s name to read her full bio and book directly with her.
Monday
- 19:30RESTORE Yogawith Joanne King
Tuesday
- 18:00Mat Pilates – Beginnerswith Tammi O’Flynn
- 19:00Mat Pilates – Improverswith Tammi O’Flynn
- 20:00Mat Pilates – Intermediatewith Tammi O’Flynn
Wednesday
- 07:00Morning Ritual Yogawith Serena Kenny
- 12:00REVIVE Yogawith Joanne King
- 17:45Slow Flow Yoga & Pilateswith Moira O’Malley
- 19:30Reiki Infused Sound Bathwith Mitch Gilbourne Loughran
Thursday
- 19:45Yin Yoga – Melt & Meditatewith Louise Tracey
Friday
- 10:00REALIGN Yogawith Joanne King
Saturday
- 09:15Yang Yoga – Move & Meditatewith Louise Tracey
Sunday
MOIRA O’MALLEY
Slow Flow Yoga & Pilates
WEDNESDAYS; 17:45 - 18:45 PM
Intelligent, unhurried sequencing that draws together yoga, Pilates and restorative movement. A class that both supports and challenges, with room to slow down and reset.
TAMMI O’FLYNN
Mat Pilates
TUESDAYS; 18:00 - 19:00, 19:00 - 20:00 & 20:00 - 21:00 PM
A former professional ballet dancer with twenty years of teaching experience behind her, Tammi keeps her classes small and her attention close. Focused on good technique and posture, delivered with patience.
MITCH GILBOURNE Loughran
Reiki Infused Sound Baths
WEDNESDAYS; 19:30 - 20:30 PM
Blending Reiki Energy Healing, Tibetan singing bowls, drums, chimes, breathwork and Lunar energy to reset your nervous system. This immersive, meditative experience reduces stress, improves sleep, releases emotional blockages, and restores balance.
Serena kenny
Morning Ritual | Slow Flow Yoga
WEDS; 07:00 - 08:00 AM
Serena’s teaching blends slow Hatha flow, Yin yoga and strengthening practices, creating space to move with greater awareness and reconnect with your natural rhythm. Rooted in Come Home to Yourself, her classes are an invitation to feel connected and more at home in your body.
JOANNE KING
Yoga Instructor
MON; 19:30 PM, WEDS; 12:00 PM, FRI; 10:00 AM
Joanne’s classes are a blend of strength and softness encouraging freedom in movement, deep inner listening and optimum nervous system health. Joanne has over twenty years of experience and something for all ability levels and ages in her three yoga classes at Escapda.
LOUISE TRACEY
Yin & Yang Yoga | Body, Breath, Mind
THURS; 19:45 - 21:00 PM, SAT; 09:15 AM - 10:30 AM
Louise uses physical yoga poses to get into the body and into the present moment, and to move the flow of energy within the body. She roots her practice and classes in the seasons of the year with references to Daoism, Five Element Theory of Chinese Medicine and Mindfulness.