WEDNESDAYS; 19:30 - 20:30 PM Mitch brings Reiki and sound healing together, layering Tibetan bowls, chimes and drum over gentle energy work. Come as you are, settle under a blanket, and let the sound do the work.
TUESDAYS; 190:00 - 20:00 & 20:00 - 21:00 PM A former professional ballet dancer with twenty years of teaching experience behind her, Tammi keeps her classes small and her attention close. Focused on good technique and posture, delivered with patience.
WEDNESDAYS; 17:30 PM Intelligent, unhurried sequencing that draws together yoga, Pilates and restorative movement. A class that both supports and challenges, with room to slow down and reset.
