While the word “hygiene” conjures up images of hand-washing and teeth-brushing, sleep hygiene is different. It’s the habits that you can put in place each evening to optimise sleep.

Sleep is not important - it is essential. Sleep and health are strongly related - poor sleep can increase the risk of having poor health, and poor health can make it harder to sleep. 

Depending on who you are, and how much you use technology in your daily routine, a digital detox might seem either insane or too easy. It’s not until you begin to experience the highs and lows of a digital detox rollercoaster that you realise just how addicting social media and television is.