In TCM it is said that our immune system is like a protective blanket that keeps the cold, excessive heat, wind and illness away. How can I strengthen my immune system naturally and not accept that yearly chest infection?"
Chinese Medicine & Ayurveda considers a seasonal routine an important cornerstone of health - all year round. Seasons change….and our eating habits, lifestyle, physical activity and everything else needs to change accordingly.
The skin, the largest organ of the body, is a reflection of your overall health. The ancient healing tradition of Ayurveda is creating waves in the world of natural skin care.
Summer, like each of the seasons, arrives with its own distinct personality. Depending on your constitution, summer may increase your internal sense of harmony, or it may aggravate one of your innate tendencies.
Vata, Pitta and Kapha —collectively known as the doshas — are one of the most foundational concepts in the tradition of Ayurveda. But what are they, exactly?
